Your Health Matters
Our chosen tools are knitting, stitching and crochet. We combine the benefits of these crafts with up-to-date health information to enable our members to live fuller lives. Please remember that these documents have been written to give you information from which you can make your own choices. We would advise that you check with your doctor first.
Click on a document to download.
25 ways knitting and stitching can help with pain
25 ways knitting and stitching can help with depression
25 ways knitting and stitching can help with stress
25 ways knitting and stitching can help conquer addiction
Stitchlinks Guide to Good Posture
Colour new
Pacing new
Pain, Part one - making it easier
Pain, Part three - tools for the mind
Pain, Part four - learning to live
Guide to recognising a stroke - please read as this could save a life
Quitting smoking - the immediate benefits
Neurolinguistic Programming (NLP) Part One - Philip Titheridge, Master Practitioner